Step 1- Mix and form the patties. Add all of the ingredients (except the butter) to a large bowl and mix until combined. Shape the mixture into four burger patties. Step 2- Pan-fry. Melt the butter in a skillet, then pan-fry the burgers until they’re browned on both sides. Step 3- Serve.
A ground beef percentage is the lean-to-fat ratio of the meat. Also called a "lean point", the percentage compares the ratio of lean meat to fat content. If you see the lean point listed as 70/30, this means the ground beef is 70% lean with 30% fat. One serving of 70/30 ground beef will contain 30% fat by weight.The secret to the richness of this flavor has to be the coffee and cocoa powder used, so make sure not to omit them. Use olive oil, red onions, and cayenne pepper for a richer flavor. 2. Bison Meatballs. Source: inthekitch.net. These spicy and delicious bison meatballs will be the perfect thing to bring to a party.
Add onions and sauté for 2 minutes. Break ground bison into pieces and add to skillet, breaking up further as it cooks. Cook until browned, about 8 minutes. Add potatoes, carrot, and garlic and stir well. In a small bowl, combine chili powder, cumin, oregano, salt, and ground pepper. An entire beef carcass will yield about 15-20% of its weight in trimmings. At my shop we grind three different types of ground beef: 80% lean ground chuck, 85% lean ground round, and 90% lean ground sirloin. Each type is made of trimmings from that specific primal cut. 80% lean ground chuck (shoulder) will be the juiciest and most flavorful. 3. Bison Black Bean Chili. This hearty buffalo black bean chili recipe delivers a delectable flavor that’s rich and savory with far less fat than beef. And while you can probably cook this dish in about 20-30 minutes, we strongly suggest cooking for the full hour as you get the very best flavor that way. Beef sirloin, flat-iron steak, and lean ground beef are some of the most affordable options. Also, generally, 95% extra lean ground beef is the healthiest choice for hamburgers and meatloaf. If An 8oz (227-gram) bison steak provides 93% of the reference daily intake for vitamin B12 ( 5 ). B vitamins have a wide range of health benefits, and they are essential for energy production, optimal brain function, and the nervous system ( 15 ). Key Point: Bison meat provides the full range of B vitamins.Bison vs. Beef: Nutritional Comparison Bison : A powerhouse of nutrients, bison meat is a lean protein source that boasts a superior nutritional profile compared to ground beef. While both options provide essential sustenance, bison stands out for its lower calorie content, reduced fat, and increased protein content.Here are the nutritional differences between 4 ounces (113 grams) of bison and beef ( 2, 3 ): As you can see, beef is higher in calories and fat than bison. Both are excellent sources of Ground Bison Meat: Bison Top Sirloin (Lean Only, Trimmed to 0" Fat) Bison Top Round (Lean Only, 1" Steak) Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast) Bison Ribeye (Lean Only, Trimmed to 0" Fat) view more bison nutritional info